Self Care

I am always saddened by how hard it is to take care of myself.

Yet when I listen to my friends I find the same is true for them. I have many ideas why this is so, but understanding them, deliberating on the reasons does not actually change my behaviour.

What is needed is action.

My friend and co pastor Leslie became a vegan a while back. I am so impressed by her journey. (see her blog)

I was a vegan for many years, then drifted off. I returned to being a vegan 2 or 3 years ago for a few months, I lost weight & felt amazing. Then I drifted off again.

Then I had a heart attack

I returned to my vegan lifestyle, I lost 24 lbs, had the cardiologist confirm my returned health.

Then I finished my sessions with Cardiac Wellness

and drifted off.....

Action is needed.

So as scary as it is to put this out there for anyone to see, maybe I need some accountability.

So today

Monday 24 Oct. 2011

I am beginning my journey

    Back to being a vegan

             Back to exercise most days

                  Back to intentional self care

Be gentle with me but please support me in this, encourage me.

I seem to need all the help I can get.